Observing
Though it might seem hard to believe, the simple act of observing our minds creates much transformation in our lives, without adding else to the equation. We go into this search for awareness imagining that we need to figure it out, make plans for change, push ourselves into a different shape, and generally give ourselves a hard time. But, paradoxically, that approach actually keeps us stuck.
Imagine trying to be present, trying to be ‘in the moment’ for any length of time – or trying to be different than you are. Have you ever done that? It’s exhausting! It feels like a monumental effort. So we quit soon after starting, and give up altogether; or we keep beating the dead horse, hoping our sheer force of will can bring about the changes we desire.
Instead, beginning a practice of ‘just noticing’ is much easier, yet also more effective. There are times when you naturally notice that you’re not present – perhaps very infrequently in the beginning. At those times, you can look at what kept you from being in the moment – there is usually some kind of story involved. It doesn’t need to involve a big analysis – just notice, and then let it go. You’re not trying to fix it or change it, you’re simply seeing what actually happened in your mind.
The next three major sections, Observing, Observation Points and Brick by Brick, will explore ways in which we can start to develop a greater degree of intimacy with the ways and layers of our minds, and with life itself.
Our practice is to meet life exactly as it is and to notice whatever fear, anger or doubt gets in the way of direct intimate contact with this moment, bringing attention to that as well. Rather than changing something or seeking to get somewhere we imagine we should be, practice is about seeing clearly exactly how things really are and how we relate to them. Practice thus becomes an increasing intimacy with life just as it is, and there is nothing -- including the ideas that we should be getting something or somewhere -- that is unworthy of the clear, non-judgmental attention we call mindfulness."
Douglas Phillips, quoted in Tricycle, Spring 2003
The Embarrassment of Being Human
Loving the Armour
The Habit of Observing
Through the Thorns
Exploration: Uncomfortable Feelings
Curiosity
Exploration: What Keeps Me From Being Present?
Another Example of Observing
Taking Action -- Or Not?
